9 Muscle Building Mistakes I REGRET Making!

Feb 3, 2025

#MuscleGrowth #Bodybuilding #WorkoutTips

Mistakes happen, but do you learn from them? In this video, Jeff Cavaliere from ATHLEAN-X breaks down the most common training mistakes that are holding back your muscle growth and strength gains—one muscle group at a time. If you're struggling to build size or keep getting injured, this might be why!